Life · Poetry

A note to self

Hello hello Sorry I've been MIA for the past week, I haven't felt like myself at all and didn't have anything to write about. I've had little motivation or creativity. Usually I'm a powerhouse of productivity and fitness and new ideas but this past week I've been lazy and tired, dodging my workout routines and… Continue reading A note to self

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Health · Life

The Five Minute Mindfulness Meditation that is Everything you Need

It's a pretty well known fact that mindfulness meditations are a great thing to have in your life. Meditating regularly can help you reduce stress, recharge and take a moment for yourself. It's a staple in every self-care toolkit and a sometimes overlooked essential for people leading busy and high stress lives. For the busy… Continue reading The Five Minute Mindfulness Meditation that is Everything you Need

Health · Life

Little ways to find joy when you have no time for it

I'm a creature of habit. I think? I can't quite decide if I thrive on structure or chaos. Sometimes I try to obsessively plan out my day for optimum productivity and happiness, or obsess about time and minutes because I have so little of it. But I also find that once I fall into a… Continue reading Little ways to find joy when you have no time for it

Health

3 Smoothie Recipes So Good You’ll Forget You’re Drinking Vegetables

Once I dreamt of working in a smoothie store. I was the perfect candidate: experienced, dedicated and with a personal passion for the art of smoothie making. But alas, I was not hired. Now I'm just an ice cream scooper/call center employee with a smoothie making hobby. And for this reason I would like to… Continue reading 3 Smoothie Recipes So Good You’ll Forget You’re Drinking Vegetables