Health · Life

Loving your body in every form

The other day I was at a party and someone I hadn't seen for a month and a half came up to me and said "wow you're so skinny! You lost so much weight!" and although I smiled and said thanks and felt a little glow of satisfaction, I couldn't help but feel a little… Continue reading Loving your body in every form

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Health · Life

The Five Minute Mindfulness Meditation that is Everything you Need

It's a pretty well known fact that mindfulness meditations are a great thing to have in your life. Meditating regularly can help you reduce stress, recharge and take a moment for yourself. It's a staple in every self-care toolkit and a sometimes overlooked essential for people leading busy and high stress lives. For the busy… Continue reading The Five Minute Mindfulness Meditation that is Everything you Need

Health · Life

Little ways to find joy when you have no time for it

I'm a creature of habit. I think? I can't quite decide if I thrive on structure or chaos. Sometimes I try to obsessively plan out my day for optimum productivity and happiness, or obsess about time and minutes because I have so little of it. But I also find that once I fall into a… Continue reading Little ways to find joy when you have no time for it